IowaBill's Journal, 13 March 2014

174.8 lb Lost so far: 29.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 44.01g | Prot: 122.34g | Carb: 127.38g.   Breakfast: Banana, Land O'Lakes 2% Lowfat Cottage Cheese, Spinach, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Egg, Mushrooms. Lunch: Prime Time Sweet Mini Peppers 9631500131, Daily Chef Cottage Cheese, Taylor Farms Organic Baby Kale Medley, Northern Catch Original Chunk Light Tuna in Water, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Apples. Dinner: Flax USA Organic Golden Flax Meal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Strawberries, Califia Farms Unsweetened Almond Milk, Bananas. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites, Peanuts in Shell (Shell Not Eaten). more...

2702 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...