Weigh In record (no journal entry) for 29 August 2021
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213.4 lb
Lost so far: 79.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1328 kcal
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Fat: 45.69g | Prot: 99.05g | Carb: 128.25g.
Breakfast: Pinduca Tapioca , Ovo, Damare Leite Integral , Café com Açúcar. Lunch: Suco de Maracujá, Cenouras, Beterrabas, Pernil Assado, Repolho Refogado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Sardinha em Óleo. more...
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losing 1.5 lb a week
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Brenda Fanchiot's weight history
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