Weigh In record (no journal entry) for 29 August 2021
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180.3 lb
Lost so far: 33.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1401 kcal
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Fat: 39.06g | Prot: 62.40g | Carb: 165.14g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Paistisuikale Curry-Pippuri, Risella Risottoriisi. Dinner: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen. Snacks/Other: Pirkka Popcorn Maissinjyvä, Marli Vital Karpalo-Rypäle, Koskenkorva Viina, Kotimaista Suomalainen Porkkana, Kotimaista Kevyt Kermaviili 6%. more...
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gaining 10.8 lb a week
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