Weigh In record (no journal entry) for 13 March 2014
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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994 kcal
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Fat: 34.76g | Prot: 40.66g | Carb: 134.84g.
Breakfast: Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat, Casa Sanchez Thin & Light Tortilla Chips. Dinner: Cooked Carrots, Pork Roast (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: SunTree Mixed Raw Nuts, Pears. more...
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4293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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hippie chippie's weight history
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