Weigh In record (no journal entry) for 13 March 2014
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2051 kcal
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Fat: 60.21g | Prot: 156.96g | Carb: 234.58g.
Breakfast: Egg White Delight McMuffin, Premium Protein Powder - Vanilla. Lunch: Nonfat Blueberry Greek Yogurt, Premium Protein Powder - Vanilla, Strawberries, Cucumber (with Peel), Grilled Chicken Breast Strips, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Wheat Thins Crackers - Original, Dipped Chocolate Cone (Medium), Krackel Miniatures. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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