|
After 7 days of holiday..eating rubbish..meaning everything I want😅 29th of August
|
231.7 lb
Lost so far: 37.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1698 kcal
|
Fat: 76.02g | Prot: 104.55g | Carb: 150.95g.
Breakfast: Tomatoes, Cucumber (with Peel) , Cheddar Cheese , Egg Omelette . Lunch: Asda White Toastie Bread, Cucumber (with Peel) , Egg Omelette , Cheddar Cheese . Dinner: White Rice, Sharwood's Poppadoms, Pita Bread, Tesco Tandoori Chicken Pieces. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena V A's weight history
|