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Had salty Chinese food last night. Maybe I retained extra water?
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1101 kcal
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Fat: 25.90g | Prot: 55.23g | Carb: 166.71g.
Breakfast: 2% Fat Milk, Kellogg's Crispix Cereal. Lunch: Nabisco Wheat Thins Crackers - Original, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Mott's Fruitsations Unsweetened Apple, Yoplait Light Fat Free Yogurt - Strawberry. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 7.0 lb a week
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 Comments
very very possible. plus if you ate salty food you could have drank extra water to compensate as well.
13 Mar 14 by member: survivorgirl_mo
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