tertle83's Journal, 13 March 2014

214.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 51.82g | Prot: 36.22g | Carb: 278.70g.   Breakfast: Keebler Zesta Original Saltine Crackers, Apple Juice. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Dr. Pepper Dr. Pepper (12 oz), Lettuce Salad with Assorted Vegetables. Dinner: Pagoda Express Chicken Fried Rice. more...

2895 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...