JAYLA's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

184.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

771 kcal

Fat: 20.14g | Prot: 20.68g | Carb: 132.79g. Breakfast: Pepsi (12 oz), Frosted Flakes. Dinner: velveeta, gortons. Snacks/Other: apple. more...

2537 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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JAYLA's Journal, 07 March 2011

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