Weigh In record (no journal entry) for 29 August 2021
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207.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1629 kcal
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Fat: 90.41g | Prot: 52.74g | Carb: 166.50g.
Breakfast: Chleb, Ogórek Małosolny, Pomidory, Cukier, Bystry Parówki Wykwintne. Dinner: Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Borówka Amerykańska. more...
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losing 0.9 lb a week
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