Weigh In record (no journal entry) for 29 August 2021
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266.1 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1268 kcal
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Fat: 46.32g | Prot: 55.77g | Carb: 78.58g.
Breakfast: Gerookte Zalm, Gwoon Roomboter Croissant. Lunch: McDonald's Chicken Tenders. Snacks/Other: Chardonnay. more...
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losing 6.2 lb a week
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