Weigh In record (no journal entry) for 07 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2011:
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1526 kcal
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Fat: 63.01g | Prot: 59.68g | Carb: 175.91g.
Breakfast: Diet Coke, Big Apple Bagels. Lunch: #4 Turkey Tom, Thinny chips. Snacks/Other: Apple. more...
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2993 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours and 5 minutes. more...
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gaining 0.3 lb a week
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