Weigh In record (no journal entry) for 29 August 2021
|
191.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1495 kcal
|
Fat: 60.16g | Prot: 109.58g | Carb: 130.13g.
Breakfast: Harry Protein 20 Sandwich, Deli Reform Die Leichte, Edeka Hähnchenfleisch in Aspik, Schwartau Erdbeermarmelade Weniger Zucker. Lunch: Edeka Käsegriller, Linsensalat, Bauernglück Schweine Nackensteak. Dinner: Aprikosen, Nektarinen. Snacks/Other: Sun Snacks Kichererbsenchips Paprika. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|