Weigh In record (no journal entry) for 13 March 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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992 kcal
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Fat: 34.10g | Prot: 53.61g | Carb: 119.65g.
Breakfast: Baby Spinach, International Delight Caramel Macchiato Coffee Creamer, Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White, Coffee. Lunch: Cottage Cheese, Del Monte Sliced Yellow Cling Peaches (No Sugar Added). Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned). more...
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losing 2.3 lb a week
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