Weigh In record (no journal entry) for 28 August 2021
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175.8 lb
Lost so far: 26.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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3210 kcal
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Fat: 154.45g | Prot: 182.28g | Carb: 263.60g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, GNC 魚油, 7-11 大熱拿. Lunch: 味全 LCA506活菌原味發酵乳, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 大麥克不加醬. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. Snacks/Other: 全家 起司蔥抓餅. more...
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losing 24.7 lb a week
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