Pete Za's Journal, 13 March 2014

280.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 89.96g | Prot: 183.64g | Carb: 35.88g.   Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon. Lunch: Swiss Cheese, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Swiss Cheese. Snacks/Other: Cottage Cheese, Schwan's Whole Strawberries. more...

4361 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...