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LisaFish214
Journal
06 Mar 11
LisaFish214's Journal, 06 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 06 March 2011
227.4 lb
Lost so far:
32.0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
970 kcal
Fat: 14.00g | Prot: 80.00g | Carb: 138.00g.
Breakfast:
Multigrain Hot Cereal.
Lunch:
soup.
Dinner:
HMR 500 Chicken Soup.
Snacks/Other:
HMR 70 Plus Vanilla Shake.
more...
2567 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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