Weigh In record (no journal entry) for 29 August 2021
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1366 kcal
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Fat: 22.90g | Prot: 21.00g | Carb: 269.00g.
Lunch: 不倒翁 (OTTOGI) 辣炒年糕風味乾拌麵, Yopokki 甜辣味炒年糕拉麵. more...
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losing 1.5 lb a week
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