Weigh In record (no journal entry) for 07 March 2011
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204.0 lb
Lost so far: 1.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2117 kcal
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Fat: 34.39g | Prot: 98.45g | Carb: 374.61g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Just Black Cherry, Vanilla Yogurt (Lowfat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chunky Turkey Soup. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Vanilla Yogurt (Lowfat), Blueberries, Strawberries. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Housework - 39 minutes, Desk Work - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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