Weigh In record (no journal entry) for 13 March 2014
|
138.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
1777 kcal
|
Fat: 82.20g | Prot: 139.09g | Carb: 124.99g.
Breakfast: Nature's Bounty Fish Oil, HEB Whole Egg Extra Large (Hill Country Fare), Kraft Philadelphia Reduced Fat Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Quest Cookies & Cream Bar, Heinz Tomato Ketchup, Terra Plain Sweet Potato Chips, Beef Burgers. Dinner: HEB Broccoli Florets, Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hungry Jack Instant Mashed Potatoes. Snacks/Other: MuscleMeds Carnivor Beef Protein Supplement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|