Weigh In record (no journal entry) for 06 March 2011
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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981 kcal
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Fat: 66.70g | Prot: 65.14g | Carb: 27.04g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms, Egg, Bacon. Lunch: Mixed Salad Greens. Dinner: beef brisket, Mixed Salad Greens. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins shake. more...
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losing 7.0 lb a week
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