amber.hali's Journal, 29 August 2021

139.1 lb Lost so far: 20.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 68.47g | Prot: 44.28g | Carb: 122.63g.   Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Grated Cheddar Cheese, Scrambled Egg , Albany Superior White Bread. Lunch: Woolworths Garlic Butter Filled Baguette, Vegetable Beef Soup (Home Recipe). Dinner: Fry's Curry Pies. Snacks/Other: Woolworths Frozen Summer Fruits. more...

1610 kcal

Activities & Exercise: Flat tummy day 3 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...