Weigh In record (no journal entry) for 13 March 2014
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1421 kcal
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Fat: 47.11g | Prot: 56.43g | Carb: 200.61g.
Breakfast: Best Choice Instant oatmeal, International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: Beets (Drained Solids, Canned), Beef Sloppy Joe (No Bun), Baby Carrots, Great Value Whole Wheat Hamburger Buns, Lettuce, French Salad Dressing. Dinner: Knorr Fiesta Sides - Spanish Rice, el montery Beef & Bean Burritos (El Monterey). Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. more...
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3320 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 31 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 39 minutes. more...
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steady weight
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