Weigh In record (no journal entry) for 29 August 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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962 kcal
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Fat: 57.79g | Prot: 17.83g | Carb: 99.61g.
Breakfast: Poğaça, Sürülmelik Peynir, Pınar Krem Peynir, Fındık, Freşa Elmalı Soda. Lunch: Ülker 9 Kat Tat, Coca-Cola Coca-Cola Şekersiz, Coca-Cola Coca-Cola. more...
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gaining 0.1 lb a week
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