ShannonTindall's Journal, 13 March 2014

182.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 45.98g | Prot: 71.01g | Carb: 162.59g.   Breakfast: Kellogg's Corn Pops, Activia Red Fruit & Cereals Yogurt, Coffee with Milk and Sugar. Lunch: Lettuce, French Salad Dressing, Deli Turkey or Chicken Breast Meat, Eating Right Whole Wheat Tortilla Wraps. Dinner: Cracker Barrel Marble Cheese Slices, Chicken Thigh (Skin Not Eaten), Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Triscuit Rosemary and Olive Oil, Quaker Rice Cakes. more...

3155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours, Standing - 2 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...