Weigh In record (no journal entry) for 29 August 2021
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2157 kcal
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Fat: 87.71g | Prot: 117.80g | Carb: 212.34g.
Breakfast: Sojade Soja Joghurt Natur, Kiwi, Koro Drogerie Bio Hanfprotein, DM Bio Weizenkleie, Alnatura Buchweizen Mehl, Banane, Simply Keto Schoko Drops Zuckerfrei, Pflaumen, Dr. Almond Bambusfaser. Lunch: Kaktusfeige, Pistazien, Äpfel, Kirschtomaten, Gemischter Salat, Guacamole, Beetgold Vollgemüse Tortilla Rote Beete. Dinner: Erdnüsse, Frühlingszwiebeln, Sellerie, Exquisa Körniger Frischkäse Fitline 0,8%, Fenchel, Wassermelone. Snacks/Other: Simply Keto Schoko Drops Zuckerfrei, Isaac Nutrition Feel Good Bar, ESN Designer Bar Hazelnut Nougat , Austrian Cookiedealer Austrian Cookie Protein Style, Aldi Bio Mandeldrink Ungesüsst. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 45 minutes, Elliptical - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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