Weigh In record (no journal entry) for 29 August 2021
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1730 kcal
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Fat: 64.72g | Prot: 66.54g | Carb: 220.58g.
Snacks/Other: Carrots , Spinach , White Rice, Delmaine Cannellini Beans, Leeks , Beehive Streaky Bacon, Kale , Olive Oil . more...
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losing 3.1 lb a week
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