Weigh In record (no journal entry) for 13 March 2014
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2007 kcal
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Fat: 70.34g | Prot: 99.12g | Carb: 242.92g.
Breakfast: Huevo Cocido, Jumbo Granola Frutos del Bosque, Jahuel Agua Mineral Termal, Colun Leche Descremada, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Jahuel Agua Mineral Termal, Choclo, Arroz Blanco (de Grano Largo, Cocido), Colun Mantequilla, Salsa de Soya (Soja) (Bajo en Sodio), Zanahoria Cocida, Champiñones Blancos (Fritos), Cebollas Rojas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Danone Activia, Huevo Cocido, Quillayes Queso Mantecoso, Marraqueta sin Miga. Snacks/Other: Viva la Papa Exotic Sweet Potato Chips. more...
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2022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Standing - 1 hour and 36 minutes, Sitting - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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