Weigh In record (no journal entry) for 29 August 2021
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197.5 lb
Lost so far: 44.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1462 kcal
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Fat: 41.89g | Prot: 124.20g | Carb: 137.19g.
Breakfast: Canderel Stick, Future Life High Protein Smart Food. Lunch: Wellington's Sweet Chilli Sauce, Sasko Low GI Seeded Brown Loaf, Brussels Sprouts, McCain Hawaiian Stir Fry, Woolworths Sliced White Mushrooms, Spinach, Chicken Meat. Dinner: Knorr Creamy Honey & Mustard Salad Dressing, Cucumber (with Peel), Lettuce, Mozzarella Cheese, Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Vital Corn Cakes, Strawberries, Apples, Oh Mega Peanut Butter Smooth, Canderel Stick, Apples. more...
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losing 1.5 lb a week
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