Weigh In record (no journal entry) for 13 March 2014
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270.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1812 kcal
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Fat: 53.00g | Prot: 97.21g | Carb: 238.59g.
Breakfast: Bear Naked All Natural Peanut Butter and Heavenly Chocolate Granola, Great Value Raisins, Dannon Light & Fit Yogurt - Cherry Vanilla, Gala Apples. Lunch: Nabisco Premium Soup & Oyster Crackers, Wyler's Chicken Bouillon Granules, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Laughing Cow Light Creamy Swiss Cheese Wedges, Asparagus, White Potatoes (Flesh and Skin). Dinner: Flavorite Hamburger Bun, Morningstar Farms Veggie Grillers Prime, Sweet Pickle Relish, Mustard, Tomato Catsup. Snacks/Other: Kraft String Cheese with 2% Milk, Green Olives. more...
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losing 7.0 lb a week
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