Weigh In record (no journal entry) for 07 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2181 kcal
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Fat: 52.64g | Prot: 140.67g | Carb: 206.42g.
Breakfast: Water, Spinach Salad, Grilled Chicken. Lunch: Smoked Turkey Breast Sandwich on Sourdough. Dinner: Green String Beans, Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Vodka, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Latte with Sugar. more...
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3081 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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