Weigh In record (no journal entry) for 13 March 2014
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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888 kcal
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Fat: 27.31g | Prot: 68.18g | Carb: 101.63g.
Breakfast: Apples . Lunch: Coleslaw , Applegate Farms Smoked Turkey Breast, Cooked Artichoke (from Fresh), Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Firm Silken Tofu, Pineapple, Olive Oil . Snacks/Other: Dried Apricot, Clif Bar Builder's Bar - Vanilla Almond. more...
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2597 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 3 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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