Weigh In record (no journal entry) for 13 March 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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675 kcal
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Fat: 22.00g | Prot: 56.50g | Carb: 69.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Detour Deluxe Whey Protein Energy Bar - Caramel Peanut, Starkist Charlie's Lunch To-Go Tuna Salad (StarKist Foods). Dinner: StarKist StarKist tuna creations herb &garlic. Snacks/Other: detour peanut butter cream protein bar. more...
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losing 4.2 lb a week
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