Jbrother7's Journal, 13 March 2014

28.1

241.4 lb Lost so far: 6.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 43.60g | Prot: 104.93g | Carb: 249.80g.   Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Chicken Pad Thai, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines. Dinner: Turkey Chili. more...

2782 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...