Weigh In record (no journal entry) for 28 August 2021
|
351.2 lb
Lost so far: 10.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1949 kcal
|
Fat: 158.06g | Prot: 115.53g | Carb: 10.36g.
Breakfast: Great Value Colby Monterey Jack Cheese, Texas Meat Packers Sirloin Beef For Fajitas. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Ralphs Pepperjack Cheese, Scrambled Egg . Dinner: Kirkland Signature Ribeye Steak, Caesar Salad with Romaine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|