chica24's Journal, 07 March 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 93.37g | Prot: 97.98g | Carb: 172.82g.   Breakfast: Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds). Lunch: Chicken Salad Cup, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chunky Vegetable Soup (Canned). Dinner: French Fries (Medium), Baked or Fried Coated Chicken Breast with Skin, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

1787 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...