Weigh In record (no journal entry) for 07 March 2011
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214.3 lb
Lost so far: 13.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1302 kcal
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Fat: 33.13g | Prot: 98.13g | Carb: 166.28g.
Breakfast: mrs. butterworth's no sugar added syrup, diced peaches no sugar added, nutrisystem apple strudel scone, jimmy dean turkey sausage, kraft cheese singles, egg beaters. Lunch: cocopop, oscar mayer carving ham, cooked vegetables, nutrisystem fettucine alfredo. Dinner: kraft 2% cheese single, zucchini, sesame seed bun, nutrisystem beef patty. Snacks/Other: nutrisystem walnut chocolate cookies, tyson grilled chicken strips, apple. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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