Weigh In record (no journal entry) for 29 August 2021
|
118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1124 kcal
|
Fat: 43.70g | Prot: 59.73g | Carb: 124.95g.
Breakfast: 捷米 豬里肌燒肉宅料理, 捷米 冷凍脆餅皮, 雞蛋, 捷米 芋頭巧克力吃餅, zespri 金黃奇異果, 蜂蜜. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|