pixikitty's Journal, 28 August 2021

pixikitty's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2021

169.8 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

losing 0.0 lb a week

7 Supporters Support

Comments

Thanks all. Everytime I hit the 168/169 mark I sabotage myself and lose the mindset that I am in a good place to start (many starts) my weight loss journey and keep going.

29 Aug 21 by member: pixikitty

It takes some oomph to get past the body's set point range. I don't think it's sabotage as just learning to understand the urges. The reptile brain thinks it's saving our lives! We have to use the PFC to let it know we're safe.

29 Aug 21 by member: oolala53


	Submit a Comment You must sign in* to submit a comment*

pixikitty's weight history

view complete history

pixikitty's Journal, 28 August 2021

Submit a Comment

Other Related Links

Members

pixikitty's weight history