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一時眼花已為59關，仔細看哇昨天午餐之威力強大啊⋯⋯
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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418 kcal
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Fat: 21.40g | Prot: 47.70g | Carb: 7.04g.
Breakfast: 雞腿排, 煎雞蛋, 莧菜. Lunch: 雞胸肉, 水煮蛋, 小黃瓜. more...
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gaining 6.2 lb a week
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