Weigh In record (no journal entry) for 28 August 2021
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320.6 lb
Lost so far: 18.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2220 kcal
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Fat: 111.21g | Prot: 81.00g | Carb: 232.14g.
Breakfast: Pepsi Diet Pepsi, Bojangles Cajun Filet Biscuit, Bojangles Botato Rounds. Dinner: Coca-Cola Coke Zero (20 oz), French Salad Dressing , Fresh and Good to Go Chefs Salad with Turkey and Ham. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Lactaid 2% Reduced Fat Milk, Pears , Kellogg's Special K Pastry Crisps - Blueberry, Butterball Tender Cuts Turkey Jerky. more...
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losing 5.3 lb a week
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