Weigh In record (no journal entry) for 29 August 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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953 kcal
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Fat: 51.70g | Prot: 47.43g | Carb: 78.44g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Beef stew, Tea with Milk. Dinner: Fish, Cucumber (with Peel) , Lettuce, Tomatoes, Celery, Tea with Milk. Snacks/Other: Pink Lady Apples, Unibic Anzac Biscuits, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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