Weigh In record (no journal entry) for 13 March 2014
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1427 kcal
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Fat: 31.73g | Prot: 30.20g | Carb: 263.50g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Vegetable Curry, Fruit Salad. Snacks/Other: Weight Watchers Hot Fruit Crumble, Alpro Soya Chocolate Flavour Soya Milk, Honey Roasted Mixed Nuts with Peanuts, Milk Chocolate, Banana, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2074 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Driving - 40 minutes. more...
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gaining 12.6 lb a week
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