Weigh In record (no journal entry) for 28 August 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1489 kcal
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Fat: 91.58g | Prot: 106.44g | Carb: 54.71g.
Breakfast: Fisher Dry Roasted Peanuts, Egg. Lunch: Mayonnaise , Ketchup , Butternut Bread Burger Buns, Butter, Ground Beef (80% Lean / 20% Fat) . Dinner: Brunswick Chunk Tuna in Oil. more...
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steady weight
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mhmmdhelmy's weight history
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