metamora's Journal, 13 March 2014

I balanced out the 4 slices of cheese pizza (I know, I should have only had 2) with 50 minutes of hard cardio in addition to my hour pilates class. My other days have been consistently in calorie deficit. Today I actually lost a pound! It's the lowest I've been since last November, just before the holiday season, and I have no holiday or even big event for another 6 weeks when there is a wedding to contend with. Maybe I'll make it to my goal this time.

131.5 lb Lost so far: 5.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 44.99g | Prot: 74.11g | Carb: 121.41g.   Breakfast: La Dolce Vita Almond Biscotti. Lunch: Apple Strudel, Turkey Sandwich. Dinner: Pan-Seared Shrimp with Ginger-Hoisin Glaze, Cooked Asparagus (Fat Added in Cooking), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Blue Bell Fudge Bars. more...

1525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...