bluesgent's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
202.3 lb Lost so far: 27.7 lb.    Still to go: 2.3 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2014:
800 kcal Fat: 37.73g | Prot: 70.79g | Carb: 46.30g.   Lunch: Culver's Grilled Reuben Melt. Dinner: Beef Steak (Lean Only Eaten), Cauliflower. more...
losing 9.8 lb a week

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