Weigh In record (no journal entry) for 28 August 2021
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242.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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698 kcal
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Fat: 16.17g | Prot: 51.43g | Carb: 89.21g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tap Water, Fresh'n Easy Garden Salad. Dinner: Baked Beans with Pork (Canned) , Cottage Cheese (Nonfat) . Snacks/Other: Pepperidge Farm Oatmeal Bread, Cucumber Salad with Vinegar. more...
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losing 1.4 lb a week
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