Weigh In record (no journal entry) for 28 August 2021
|
305.4 lb
Lost so far: 47.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
2244 kcal
|
Fat: 160.78g | Prot: 148.78g | Carb: 50.83g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chicken Wing (Skin Eaten). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Avocados . more...
|
losing 9.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|