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13.7% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2346 kcal
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Fat: 81.41g | Prot: 133.96g | Carb: 268.50g.
Breakfast: Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Tostadas de Pan Integral, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Palta Hass, Pickles, Jumbo Reineta, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Fuego. more...
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losing 13.9 lb a week
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