Weigh In record (no journal entry) for 20 March 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1661 kcal
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Fat: 75.65g | Prot: 97.31g | Carb: 160.91g.
Breakfast: Kellogg's Lowfat Granola, Lowfat Pineapple Greek Yogurt. Lunch: Potato Chips, Light Wheat Hot Dog Buns, Deli Fresh Provolone Cheese Slices, Spicy Black Bean Burger. Dinner: Caesar Salad Dressing (Low Calorie), Black Olives, Parmesan Cheese (Shredded), Organic Black Beans, Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Light Ranch Dressing, Dry Roasted Peanuts, Light String Cheese. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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